Anatoly Cleaner Fitness: Ultimate Workouts & Nutrition by Vladimir

Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.
Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight.
Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time

Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
Home Workout Program: Home workout for 8 weeks, each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining
Meal plans: Meal plans for different calorie content
Supplements guide: guide for all sports supplements, vitamins and amino acids
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.

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